Super Multi Iron Free

Medicinal Ingredients:
Each Tablet Contains:
Vitamins:
Beta-Carotene     10,000 IU (6000 mcg)
Vitamin D3 (cholecalciferol)     400 IU (10 mcg)
Vitamin B1 (thiamine hydrochloride)     25 mg
Vitamin B2 (riboflavin)     25 mg
Niacinamide     50 mg
Vitamin B6 (pyridoxine hydrochloride)     25 mg
Vitamin B12 (cyanocobalamin)     50 mcg
Pantothenic Acid (calcium d-pantothenate)     25 mg
Folic Acid     0.8 mg
Biotin     25 mcg
Vitamin C (ascorbic acid)     150 mg
Vitamin E (d-alpha tocopheryl acid succinate)     50 IU (34 mg AT)
Minerals:
Calcium (citrate/carbonate)     125 mg
Magnesium (citrate/oxide)     50 mg
Potassium (citrate)     10 mg
Zinc (citrate)     10 mg
Manganese (citrate)     5 mg
Iodine (ascophyllum nodosum) (whole)     0.1 mg
Chromium (HVP* chelate)     100 mcg
Selenium (HVP* chelate)     20 mcg
*HVP: Hydrolyzed Vegetable Protein (rice).      
Additional Ingredients:
Para-aminobenzoic Acid (PABA)     25 mg
L-glutamic acid     25 mg
Choline (bitartrate)     50 mg
Inositol     50 mg

Non-medicinal Ingredients:
Microcrystalline cellulose, coating (carbohydrate gum [cellulose], glycerin), croscarmellose sodium, vegetable grade magnesium stearate (lubricant).

Recommended adult dose: 1 tablet daily with food, a few hours before or after taking other medications, or as directed by a health care practitioner.