Organic Couscous
Couscous is not a grain, but a grain product made from semolina wheat flour when it is rolled into thin strands, crumbled into tiny pieces, steamed and dried.Ā Whole wheat couscous is made with whole grain durum wheat flour, so it retains the bran and germ of wheat. It cooks just as quickly as the regular varieties and has a rich nutty flavor.
Instructions: Bring Ā½ cup water to a boil, add 1 cup of grain and stir. Cover, reduce heat and simmer for 5 minutes. Fluff and let stand covered 10 minutes.
Storage: At least 1 year
Analysis (per Ā¼ cup or 42g): 160 calories, 0.5g fat, 0mg cholesterol, 5mg sodium, 35g carbohydrates, 5g fibre, 1g sugar, 6g protein.
Product of Canada
Certified organic by EcoCert
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
Original: $3.05
-65%$3.05
$1.07Product Information
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Description
Couscous is not a grain, but a grain product made from semolina wheat flour when it is rolled into thin strands, crumbled into tiny pieces, steamed and dried.Ā Whole wheat couscous is made with whole grain durum wheat flour, so it retains the bran and germ of wheat. It cooks just as quickly as the regular varieties and has a rich nutty flavor.
Instructions: Bring Ā½ cup water to a boil, add 1 cup of grain and stir. Cover, reduce heat and simmer for 5 minutes. Fluff and let stand covered 10 minutes.
Storage: At least 1 year
Analysis (per Ā¼ cup or 42g): 160 calories, 0.5g fat, 0mg cholesterol, 5mg sodium, 35g carbohydrates, 5g fibre, 1g sugar, 6g protein.
Product of Canada
Certified organic by EcoCert
ALLERGY WARNING:Ā MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS
