Multi Active

Medicinal ingredients:
Vitamin A (palmitate) equivalent to 1,000 IU vitamin A activity     300 mcg RAE
Beta carotene equivalent to 1,250 IU beta carotene         750 mcg
Thiamine (thiamine hydrochloride)       20 mg
Riboflavin (riboflavin, riboflavin-5-phosphate)      7.5 mg
Niacinamide        7.5 mg
Vitamin B6 (pyridoxine hydrochloride, pyridoxal-5-phosphate)        20 mg
Vitamin B12 (cyanocobalamin)      250 mcg
Folic acid (folate)          250 mcg
Pantothenic acid (calcium-d-pantothenate)         50 mg
Biotin           10 mcg
Vitamin C **from Ester-C® brand calcium ascorbate       50 mg
Vitamin D (cholecalciferol) equivalent to 100 IU vitamin D3 activity       2.5 mcg
Vitamin E (d-alpha-tocopheryl acid succinate) equivalent to 50 IU vitamin E activity        34 mg ATE
Calcium (calcium citrate)      50 mg
Magnesium (magnesium HVP* chelate)       25 mg
Zinc (zinc HVP* chelate)     3 mg
Copper (copper [II] HVP* chelate)        500 mcg
Iodine (potassium iodide)      25 mcg
Selenium (selenium HVP* chelate)      25 mcg
Chromium (chromium [III] HVP* chelate)      25 mcg
Potassium (potassium citrate)         5 mg
Manganese (manganese [II] HVP* chelate)         1 mg
Molybdenum (molybdenum HVP* chelate)        5 mcg
Vanadium (vanadium HVP* chelate)      5 mcg
Iron (iron [II] citrate) *hydrolyzed vegetable protein     5 mg

Non-medicinal ingredients:
Microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide, dicalcium phosphate

Directions :
Take 2 capsules twice daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications