Full Spectrum Collagen Types 1-3, 5, 10.

Medicinal Ingredient :
Hydrolyzed Collagen (Bovine Skin / Hide) 4 g, Hydrolyzed Collagen (Fish Skin) 3.7 g, Chicken Protein (Gallus gallus, Bone) 2 g, Chicken Eggshell Membrane (Gallus gallus, Shell) 300 mg (Containing 22 - 28% Collagen). 

Non-medicinal Ingredients:
None

Recommended Dose:
ADULTS (18 YEARS AND OLDER) ONLY: Take 1 serving (10 g or approx. 2 tablespoons) per day. Mix 1 serving in half a cup or more of cold / hot water, juice or your favourite beverage. [1 serving = 10 g (approx. 2 tablespoons)].