Creatine Monohydrate

Medicinal ingredient (each serving (5 g) contains)

Micronized Creatine Monohydrate - 5 g.

Suggested Use 

Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase. Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner. Maintenance phase: 1 scoop daily or as directed by a health care practitioner.

Caution

Consult a health care practitioner prior to use if you are pregnant or breastfeeding or have a kidney disease/disorder. May result in weight gain.